Front squats, 7 reps Bike meters foot Monkey bar traverse. Women 3 rounds for time of: lb. Clean and jerks, 1 rep. Women For time: foot Rope climb, 5 ascents lb.
Clean and jerks, 5 reps foot Rope climb, 4 ascents lb. Clean and jerks, 4 reps foot Rope climb, 3 ascents lb. Clean and jerks, 3 reps foot Rope climb, 2 ascents lb. Clean and jerks, 2 reps foot Rope climb, 1 ascent lb. Max L-sit for time 1 attempt Max-distance Softball throw 2 attempts Max-distance Handstand walk 1 attempt with 1 mulligan if less than 5 yards. Athletes will be scored for this event in the same system as the Regional scoring.
They will be ranked in each test with the sum of their 3 rankings determining their final score for the event. Low score wins and will receive the identical points as the other events. Each athlete has 2 minutes to establish a 1-rep-max chest-to-bar pull-up, 2 minutes to establish a 1-rep-max snatch, and then will have 60 seconds to carry 2 weighted water jugs, as far as possible. Athletes will be ranked in each test with the sum of their 3 rankings, determining their final score for the event.
Men Complete as many reps as possible in 3 minutes of: calorie Row 30 Wall-ball Shots, lb. Sled pull. Men For time: 5 Muscle-ups lb.
All Rights Reserved. The standard required participants to support themselves on parallettes and start with their legs extended in front of them on bumpers. As soon as their feet lowered to come in contact with the plates, the hold was over. Surprisingly, Jason Khalipa won this event with a second hold. As a larger athlete, he was not expected to out-perform the smaller athletes on a gymnastic movement, but the champ ended up besting the field by 3 seconds.
Another larger athlete, Nate Schrader, tied for 3rd with a second hold. Schrader was hoping for a higher finish after taking 37th on Event 1, largely due to weak chest-to-bar pull-ups.
On the women's side, long-time CrossFitter Annie Sakamoto held her legs out perfectly straight for , winning the event. Kristan Clever finished tied for 2nd after posting a hold, and gymnast Gretchen Kittelberger matched the champ. On the softball throw, former pitcher Spencer Hendel won the contest by more than 20 feet, with a massive throw of feet 9 inches.
Jared Davis, another former ballplayer, came in 2nd with feet 1 inch. The throw required athletes to be not only powerful, but also accurate, as throws that went to the right of the judges did not count. Thirteen men did not record a single successful throw in either of their two attempts, among them was Event 1 winner Josh Bridges. Michelle Kinney, a former University of Mississippi softball player, sent the ball far down the field — beating many of the men — prompting emcee Travis Bagent to yell, "She's got a cannon on her!
Jessica Pamanian, a University of California, Berkeley, softball player also chucked the ball far down the field.
Some of the international athletes appeared to be at a disadvantage in the softball throw. Annie Thorisdottir's approach to the line was nervous and stilted, and despite her strength and finesse in most movements, the ball didn't go far.
A few athletes from the U. Over the next year, CrossFitters will likely pay more attention to Glassman's mantra to "regularly learn and play new sports. Thorisdottir and Elisabeth Akinwale showed mastery of body control and strength as they surpassed the top male athletes in the handstand walk. Both walked almost the full length of the field, with Elisabeth going feet 1 inch and Annie breaking feet and making it close to the logs near the edge of the field.
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